Home Diet and Fitness Are You Eating Cardamom? 5 Reasons Why You Should Be

Are You Eating Cardamom? 5 Reasons Why You Should Be

Are You Eating Cardamom? 5 Reasons Why You Should Be

Cardamom a tasty spice, with tons of health benefits to go along with it…

It’s even been shown to fight cancer, when combined with black pepper extract it can kill cancer cells…

Cool right?

Well if that’s not enough to convince you, here’s the top 5 way cardamom can help you…


1. Improves Bone Function

Since it contains plenty of iron and magnesium, both of which are essential for bone health and proper tissue functioning…

2. Prevents Muscle Spasms

Whether it’s due to an existing health condition or simply from overdoing it while exercising, muscle spasms can occur which are typically extremely painful. Once again, cardamom to the rescue. It’s often used by researchers as a controlling measure when studying muscle spasms.

3. Cancer Fighter Extraordinaire

Several studies have noted that consumption of cardamom acts as a natural way to fight cancer.

One study found that it positively counteracted colorectal cancer up to 48 percent and another study, published in the British Journal of Nutrition in 2012, found that cardamom lessens the gene activity that is associated with cancer growth.



4. A Healthy Mouth Is A Happy Mouth

Cardamom acts as a natural antiseptic and as such, is recommended for those with bad breath or gum disease. Gargling with a few drops of cardamom oil and water or adding a drop to your toothbrush and brushing twice daily can help keep these issues at bay.

There were researchers in California have confirmed that there are antimicrobial properties in cardamom, reinforcing its effectiveness as to why it’s been used for centuries in traditional Chinese medicine when it comes to helping those with dental problems.


5. Anti-Depressant

Feeling low? Cardamom essential oil is here to help, it’s one of the top essential oils when it comes to aromatherapy that helps to get rid and fight depression…



Please enter your comment!
Please enter your name here